Rolo Spin Plantar Fascia Trainer – Ruck

General features:
• Device for mobilizing the plantar fascia
• Compact foot therapy and training device
• Two interchangeable wooden tips
• Rounded tip for broad, gentle stimulation
• Conical tip for precise work on pressure points
• Non-slip silicone base
• Can be used in a sitting or standing position (with caution)
• Designed for targeted mobilization of the plantar fascia

Professional advantages:
• Targeted mobilization of the plantar fascia
• Allows precise work on tension points
• Relieves pain associated with plantar fasciitis
• Adjustable intensity thanks to the two interchangeable tips
• Stimulates circulation and sensory activation of the foot
• Compact size, ideal for use in the clinic or at home

Exercise examples:

Sensory awakening (warm-up):
Place the sole of the foot on the rounded tip and apply light pressure for 20 to 30 seconds. Slightly change the position of the foot. Ideal before each session.

Mobilization of the arch of the foot:
Apply pressure to specific points on the inner arch for 10 to 15 seconds, then release and move the tip 1 to 2 cm. Repeat on 3 to 4 points.